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CBD, a natural migraine remedy? What science has to say
🧠 Did you know that 15% of the world's population suffers from chronic migraines?
Migraine attacks can be so intense that they prevent you from working, socializing or even just enjoying life. Yet despite conventional treatments, many continue to suffer... and are looking for natural alternatives. What if CBD was the solution no one has really explained to you yet?
In this article, we decipher the true effects of CBD on migraine, through the most recent scientific studies.
❌ Why is migraine a real scourge?
Migraine is not just a headache. It's a neurological pathology that can :
🔹 Causes unbearable pain, often localized on only one side of the skull.
🔹 Be accompanied by nausea, vomiting and hypersensitivity to light and noise.
🔹 Last for several hours, even days, preventing all normal activity.
Current treatments (analgesics, anti-inflammatories, triptans) don't always work and can have serious side effects. side effects digestive disorders, excessive fatigue, risk of addiction... Hence the growing interest in a natural natural solution like CBD.
🔬 What the science says about CBD and migraine
Researchers have studied the effectiveness of cannabidiol (CBD) to relieve migraines. Here's 4 major studies that demonstrate its potential:
1️⃣ Reduced frequency of seizures
👉 A 2016 study found that patients using medical cannabis observed a reduction in migraine frequencyfrom 10.4 to 4.6 migraines per month.
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC5436334/i
2️⃣ Reduced pain intensity
👉 A 2020 study showed that CBD possesses analgesic and anti-hyperalgesic effects, suggesting its potential to reduce migraine-related pain.
🔗 https://pmc.ncbi.nlm.nih.gov/articles/PMC10155373/
3️⃣ Fewer side effects than conventional drugs
👉 A 2022 systematic review confirmed that medical cannabis is generally well tolerated, with mostly mild side effects such as drowsiness and dry mouth.
🔗https://pmc.ncbi.nlm.nih.gov/articles/PMC9197380/
4️⃣ A powerful anti-stress and anti-inflammatory effect
👉 Since stress is a major migraine trigger, a 2023 study showed that CBD helps reduce anxiety and inflammation, thus limiting the risk of migraine attacks.
🔗https://www.research.unipd.it/retrieve/29dfa324-0bf4-4e7d-914e-b7a40bfc2428/Sturaro%20et%20al%20cannabiodiol%20and%20migraine%20Pain%202023.pdf
This research shows that CBD could be a natural and effective alternative for many migraine sufferers. But how to use it properly?
🌿 How to use CBD to relieve migraine?
CBD can be consumed in different forms, depending on the intensity of your seizures and your preferences:
🔹 Full Spectrum CBD oils: fast-acting (15-30 min), ideal for preventing or mitigating an attack.
🔹CBD capsules : more gradual but long-lasting effect, perfect for daily prevention.
🔹CBD infusions : relaxing effect, ideal for stress-related migraines.
🔹 Balms and creams : apply to temples for localized relief.
📌 What dosage should I use?
The right dosage varies from person to person. Here is an indicative guide:
✅ Prevention 10-25 mg of CBD per day.
✅ Mild attack 20-40 mg as soon as the first signs appear.
✅ Intense attack up to 60 mg in several doses.
It is advisable to start with a low dose and gradually adjust according to the effects felt.
📢 Conclusion: A natural alternative to explore
The studies are clear: CBD can help reduce the frequency and intensity of migraines while limiting the side effects of conventional treatments. For many, it's a natural, game-changing solution.
💬 What about you? Have you ever tried CBD to relieve your migraines? Share your experience in comments and send this article to someone who might need it!
