Did you know that extreme heat waves can increase the risk of insomnia, irritability and nervous exhaustion by +20%?
CBD is a natural solution, validated by science, to help you sleep better, stay zen, and recover faster during heat spikes.
Focus on CBD, the anti-heat wave wellness ally that's still too little known.
Part 1: Why is heatwave a real problem?
Every summer, record-breaking heat waves fall... and our bodies suffer the consequences.
In addition to the usual hot flashes, heatwaves have a profound impact on our equilibrium:
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Disturbed sleep High body temperature = difficulty falling asleep, waking up at night, persistent fatigue.
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Thermal stress Our central nervous system is put to the test, leading to irritability, mood swings and anxiety.
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Impaired recovery Excessive heat depletes energy reserves, limits muscle recovery and weakens immunity.
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Increased mental workload For working parents and carers alike, the heatwave can be a source of emotional overload.
And yet... very few natural solutions are available to support the body and mind during these extreme periods. CBD could well change all that.
Part 2: What science says about the CBD and heat stress management
Cannabidiol (CBD) is a hemp-derived molecule renowned for its relaxing, anti-inflammatory and nervous system-regulating effects. Several recent studies have demonstrated its potential in cases of heat-related stress:
Key scientific studies :
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- CBD and thermoregulation
A 2022 study published in Frontiers in Pharmacology shows that CBD modulates the hypothalamic-pituitary-adrenal axis, helping the body to better regulate temperature and physiological stress.
https://www.frontiersin.org/articles/10.3389/fphar.2022.820429/full
- CBD and thermoregulation
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- CBD and sleep quality
A review of The Permanente Journal (2019) points out that CBD significantly improves sleep quality in people suffering from anxiety or stress - two disorders often amplified by heat.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
- CBD and sleep quality
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- CBD and acute anxiety
A 2019 Brazilian study shows that CBD reduces anxiety in stressful situations, via activation of serotonin receptors. A calming effect particularly useful in times of mental overheating.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
- CBD and acute anxiety
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- CBD and muscle recovery
According to a study by Antioxidants (2021), CBD supports post-exercise recovery by limiting inflammation, pain and muscle fatigue. Ideal for physical activity in the heat.
https://www.mdpi.com/2076-3921/10/3/465
- CBD and muscle recovery
Part 3: How to use CBD to cope better with the heatwave?
Here are some recommended forms and uses to enjoy the benefits of CBD during hot weather:
💧 Full Spectrum CBD oils or Isolat
Rapid effect on anxiety, relaxation and sleep
Dosage: 3 to 5 drops, 1 to 2 times a day (morning and/or evening).
Summer tip: store your oil in the fridge for a fresh, soothing effect.
CBD infusions
Drink hot or cold (to cool down in hot weather).
Hydrating and relaxing drink, ideal for daytime use
CBD Regenerating Balms
Apply to heavy legs, red areas or overheated joints
Soothing, refreshing and anti-inflammatory effect
Light texture = no greasy feeling in the heat
CBD Vitality Capsules
Easy to dose, practical on the move or on vacation
Perfect for background effects on stress and sleep quality
Conclusion: Have you ever tried CBD during a heatwave?
Have you suffered from insomnia, nervousness or heat exhaustion?
Do you already use CBD to stay zen in summer?
Share your experience in comments and tag a loved one who finds it hard to bear the heat.
And if we (finally) made natural well-being a reflex, even in summer.

