CBD Tips & Information,CBD & Sleep,CBD & Disorders
Chronic insomnia: what if CBD was the natural solution you've been waiting for?
30% of French people suffer from sleep disorders. Among them, millions struggle to find an effective solution...
What if a natural alternative, validated by science, could really change your nights?
Cannabidiol, or CBD, is now at the heart of all sleep-related discussions, but still too many people are unaware of its real, measurable potential.
It's time to finally understand it all.
😴 2️⃣ Why is insomnia a real scourge?
Chronic insomnia is more than just "not sleeping well". It is a vicious circle that affects :
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Mood (irritability, anxiety, depression)
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Concentration and memory
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The immune system
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Weight gain linked to hormonal imbalances
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And sometimes even cardiovascular health
As a result, we wake up already tired, accumulate sleepless nights and turn to chemical sleeping pills...
But these often lead to addiction, side effects or even more difficult awakenings.
That's where CBD comes in.
🔬 3️⃣ What the science says about CBD and sleep
Several serious studies have analyzed the impact of cannabidiol on sleep, particularly for people suffering from insomnia or anxiety disorders. Here are some of the most significant:
✅ 1. less anxiety = better sleep
A study published in The Permanente Journal in 2019 observed 72 patients. Result:
79.2% reduced their anxiety
66.7% improved sleep quality within the first month
👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553
✅ 2. CBD improves deep sleep
Brazilian researchers have shown that CBD can prolong REM sleep phases in people with sleep disorders.
👉 https://pubmed.ncbi.nlm.nih.gov/7028792
✅ 3. Fewer nightmares in PTSD patients
A 2014 study of post-traumatic stress patients found that CBD reduced recurring nightmares, facilitating a more peaceful sleep.
👉 https://pubmed.ncbi.nlm.nih.gov/25084851
✅ 4. Natural alternative to sleeping pills
A review in Current Psychiatry Reports indicates that CBD could be used as a promising alternative to benzodiazepines or antidepressants to treat insomnia.
👉https://pubmed.ncbi.nlm.nih.gov/32603208
🌿 4️⃣ How to use CBD to sleep better?
Here are the recommended forms and uses for an optimal effect on sleep:
💧 CBD oils
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Average dosage: 25 to 50 mg CBD 30 min before bedtime
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Fast-acting, easy to dose
Infusion DREAM CBD
Infusion DREAM CBD-
Ideal for a soothing evening ritual
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Combine calming herbs (vervain, chamomile...) + CBD
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Slower-acting but very relaxing
💊 BONNE NUIT capsules
More discreet, slower release (prolonged effect into the night)
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Good for people who don't like the taste of hemp
📌 Practical tip: Start with a small dose (10-20 mg), increase if necessary. And be regular: the effects are often gradual.
📢 5️⃣ Have you tried it?
CBD isn't a magic wand, but it does offer a natural, gentle and well-tolerated alternative to chronic insomnia.
More and more consumers are testifying to restful sleep, without addiction or side effects.
👉 And you, have you tested CBD to sleep better?
Share your experience in comments, and send this article to someone who sleeps badly: you might help them more than you think!
