🌿 Fatigue, stress, lack of sleep... The infernal trio of everyday life

Did you know that over 60% of adults experience unexplained fatigue at least once a week?
Between lack of sleep, mental overload and an unbalanced lifestyle, fatigue is becoming the norm.
But what if a natural, non-addictive solution validated by science could help you regain your energy?

🔎 Why temporary fatigue is a real warning sign

Temporary fatigue is not harmless. It often reveals a profound imbalance in the body, caused by :

• Poor night-time recovery
• Chronic stress exhausts the nervous system
• A nutrient-poor diet
• High mental workload and too few breaks
• Excessive consumption of stimulants (coffee, sugar, etc.)

👉 Without correction, this fatigue becomes chronic and impacts: concentration, morale, immunity, digestion, mood... And your overall quality of life.

🧪 What studies say about CBD for fatigue

CBD (cannabidiol) acts on the endocannabinoid system, which regulates, among other things:
➡️ mood, sleep, stress management, pain and nervous balance.

Here are 4 key studies:

📚 1. CBD reduces stress, one of the primary factors in fatigue

A study published in The Permanente Journal (2019) demonstrated significant stress reduction and improved sleep in 72 patients after CBD administration.
🔗 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

😴 2. CBD improves sleep quality

According to Frontiers in Pharmacology (2021), CBD promotes deep sleep and helps restore biological rhythms.
🔗 https://www.frontiersin.org/articles/10.3389/fphar.2021.620361/full

😊 3. Stimulates dopamine, the pleasure and motivation molecule

Cannabis and Cannabinoid Research study shows CBD could boost mood and motivation, by influencing dopamine production.
🔗 https://www.liebertpub.com/doi/10.1089/can.2016.0035

🧠 4. protects the brain from mental overload

A review published in Molecules (2020) highlights CBD's action on CB1 and CB2 receptors, helping to protect the central nervous system.
🔗 https://www.mdpi.com/1420-3049/25/17/3853

📣 And you, have you ever tested CBD against fatigue?
?

💬 Share your experience in comments!
➡️ Did you feel a difference? Which form worked for you?
🔁 Send this article to a loved one looking for a natural solution to fatigue